Kieser Training: your way to improve your health
The Kieser Training method is originally a European idea. Pioneered by Werner Kieser from Switzerland, this method is based on the concept that we grow on resistance. In a recent study in Germany, study participants have seen effect as early as two weeks: energy levels were up. That energy levels are noticeably increased is an effect of strengthening your muscles because with stronger muscles your body will carry itself much easier.
The study examined training effects among 500 participants who used the Kieser Training method twice a week each time for 30 minutes for a period of 6 months. Pain has been reduced by 36% among 341 of the 500 participants. In particular, those participants who reported a restriction of their leisure activities (like hiking or going to a concert) could reduce these restrictions by 50%. Now what are the reason participants had pain before participating in this study?
According to health insurance companies in Germany 80% of all back pain related health issues go back to weak muscles and a lack of exercise. Having back pain is very common and more the result of our habits rather than any underlying diseases. This is an important clue. Because is means that regular exercise using the Kieser Training method may be an effective way to avoid or get rid of back pain. That is the simple truth: using Kieser Training you have the power to improve your health without any additional measure such as medication or visiting the chiropractic’s office. Hence, before looking into these approaches, valuable and indicated as they may be, have a look at a much simpler approach that gives you the ultimate control over your health.
The Kieser Training methods is a valuable tool for improving your health. We encourage to study it, read about it and try it out. I have tried the Kieser Training method and it worked for me in the past 15 years. I teach this method and advocate it.